DocMate Blog

Smart Diet Tips for the Healthy Woman

‘When virtue and modesty enlighten her charms, the lustre of a beautiful woman is brighter than the stars of heaven, and the influence of her power it is in vain to resist.’ Akhenaton

Your health needs to be at the front & center because Health is the real Wealth.

From menarche to menopause, the body of a woman undergoes various hormonal changes that directly affect her physical & mental health, mood & potential.  Balanced hormones, right food & optimum physical activity are the pillars of a healthy woman.

Let’s study how you should keep an eye on your health & what you can do for a more healthy you.

1. Watch your weight

If your BMI (Body Mass Index) ranking is from 19 to 24, it indicates a healthy weight. Anything above 24 indicates that you weigh more than you should. As a result, it’s time for some exercising. Involve yourself in some physical activity so that you lose weight so that it does not become difficult.

2.Drink enough water

Start your day with at least one glass of water when you wake up. Drink clean water throughout the day. Water helps you to clean intestines and regulate your digestive system. Water also helps in detoxification of the body.

3. Cut caffeine intake

 Americans are used to drinking a lot of coffee. But too much coffee means too much caffeine. Instead of tea & coffee, take alkaline foods like fruits, salads, juices & soups.

4. Healthy hair & glowing skin

Hair & skin make you look more beautiful. Eat cucumber, melons, coconuts, tomatoes, garlic & walnuts for clear skin & healthy hair.

5. Mind the Menopause Menace

Eat the kind of stuff that contains phytoestrogens like tofu, green tea, ground fresh flax seed, black tea, flax seed, and strawberries.

Also stay active, keep exercising & try to go for a walk. It’s easier when you make it a routine

Everything you need is already inside you. Just be positive & patient.

 

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