‘When virtue and modesty enlighten her charms, the lustre of a beautiful woman is brighter than the stars of heaven, and the influence of her power it is in vain to resist.’ Akhenaton
Your health needs to be at the front & center because Health is the real Wealth.
From menarche to menopause, the body of a woman undergoes various hormonal changes that directly affect her physical & mental health, mood & potential. Balanced hormones, right food & optimum physical activity are the pillars of a healthy woman.
Let’s study how you should keep an eye on your health & what you can do for a more healthy you.
1. Watch your weight
If your BMI (Body Mass Index) ranking is from 19 to 24, it indicates a healthy weight. Anything above 24 indicates that you weigh more than you should. As a result, it’s time for some exercising. Involve yourself in some physical activity so that you lose weight so that it does not become difficult.
2.Drink enough water
Start your day with at least one glass of water when you wake up. Drink clean water throughout the day. Water helps you to clean intestines and regulate your digestive system. Water also helps in detoxification of the body.
3. Cut caffeine intake
Americans are used to drinking a lot of coffee. But too much coffee means too much caffeine. Instead of tea & coffee, take alkaline foods like fruits, salads, juices & soups.
4. Healthy hair & glowing skin
Hair & skin make you look more beautiful. Eat cucumber, melons, coconuts, tomatoes, garlic & walnuts for clear skin & healthy hair.
5. Mind the Menopause Menace
Eat food stuffs containing phyto-estrogens like tofu, green tea, ground fresh flax seed, black tea, flax seed, and strawberries.
Also stay active, keep exercising & try to go for a walk. It’s more easy when you make it a routine
Everything you need is already inside you. . Just be positive & patient.