DocMate Blog

Start Working Out Today

Wait No More and Start Working Out Today

It might be that you have delayed working out till now due to lack of time in your busy schedule. But today is the day that you start working out and getting back in your best shape. Here, I will list the top reasons why you must start to work out.

Increase your happiness

A regular workout is not only essential to losing that excess weight but can be a source of a quality lifestyle that you always wanted. Exercising on a daily basis can benefit a person in innumerable ways such as improving the quality of your sleep time to boosting your memory, thereby increasing the quality of your life. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life.   

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Smart Diet Tips for the Healthy Woman

‘When virtue and modesty enlighten her charms, the lustre of a beautiful woman is brighter than the stars of heaven, and the influence of her power it is in vain to resist.’ Akhenaton

Your health needs to be at the front & center because Health is the real Wealth.

From menarche to menopause, the body of a woman undergoes various hormonal changes that directly affect her physical & mental health, mood & potential.  Balanced hormones, right food & optimum physical activity are the pillars of a healthy woman.

Let’s study how you should keep an eye on your health & what you can do for a more healthy you.

1. Watch your weight

If your BMI (Body Mass Index) ranking is from 19 to 24, it indicates a healthy weight. Anything above 24 indicates that you weigh more than you should. As a result, it’s time for some exercising. Involve yourself in some physical activity so that you lose weight so that it does not become difficult.

2.Drink enough water

Start your day with at least one glass of water when you wake up. Drink clean water throughout the day. Water helps you to clean intestines and regulate your digestive system. Water also helps in detoxification of the body.

3. Cut caffeine intake

 Americans are used to drinking a lot of coffee. But too much coffee means too much caffeine. Instead of tea & coffee, take alkaline foods like fruits, salads, juices & soups.

4. Healthy hair & glowing skin

Hair & skin make you look more beautiful. Eat cucumber, melons, coconuts, tomatoes, garlic & walnuts for clear skin & healthy hair.

5. Mind the Menopause Menace

Eat food stuffs containing phyto-estrogens like tofu, green tea, ground fresh flax seed, black tea, flax seed, and strawberries.

Also stay active, keep exercising & try to go for a walk. It’s more easy when you make it a routine

Everything you need is already inside you. . Just be positive & patient.

 

Why Japanese live longer

Why Japanese Live Longer?

Japan has the highest life expectancy in the world. The average life of men in Japan is 79 years whereas that of women is 86 years. But what makes the citizens of nation of the rising Sun live so long. We have discovered some of the secrets and here they are.

The Diet
What we eat has a huge impact on our health. I can tell you that what Japanese people eat is healthy. Japanese people don’t eat as much Red meat. Red meat is high in cholesterol and thus is not considered good for health. Japanese eat a lot of vegetables although in America, most people hate eating vegetables.

They also eat a lot of rice & fish. Thus they make sure that there is no lack of vitamins & minerals in the body. Although increase in western habits of eating breads, sweets and refined sugars are some of the reasons which has deteriorated the healthy aspect of Japanese nutrition to some extent.

Lot of Tea
Whereas Americans drink a lot of coffee, Japanese drink a lot of tea. When there is so much said about the benefits of tea & coffee, I can say that tea is overall better than coffee specially when you are drinking a lot of it every day.

Different Cooking Techniques
Some techniques that Japanese use are fermenting, boiling and slow cooking. They also drink a bowl full of hot soup before every meal.

Walking
A large chunk of Japanese prefer walking. They take buses & trains to commute. Hence Japanese stand for a long duration of time. There are several studies which show a direct correlation between how long you sit and how early you are likely to die.

Cleanliness
Japanese are obsessed with cleanliness. So much is their obsession that Japan is one of the cleanest countries in the world. There is no denying the fact cleanliness leads to good health.

Poop Squatting
It’s healthy to do squats. When you don’t have time for exercising, it’s good to squat while you poop. It helps you get rid of hemorrhoids. While hemorrhoids are pretty common in Western countries, they’re nearly nonexistent in Asian, squatting countries.

What You can do to live longer
Who does not want to live longer. But life without good health is only a curse. So just change your lifestyle. Eat what is healthy and take time for exercise. if you can’t take time out for exercise, then go the Japanese way and make walking, standing & healthy eating part of your life.

HIPAA Compliance and Its role in healthcare

In the ever growing online world, when more and more people keep medical records  on the cloud, it is important to comply with HIPAA. HIPAA stands for Health Insurance Portability and Accountability Act. In healthcare, you often deal with sensitive data. Thus it is more possible than ever that the information you keep on the cloud becomes vulnerable for hacking.

When you go to a hospital or clinic, that complies with HIPAA, you will be asked to fill out a form. It is the right for you to designate who can speak for you. Continue reading →

Male Pattern baldness, Reasons and Solutions

Male Pattern Baldness | Reasons and Solutions

Truth Behind Male Pattern baldness 

Men are nearing pattern baldness in their 20s. What the previous generation men experienced in their 40s is now becoming a reality for boys in their 20s. Yes there are undeniable reasons like genes that you can’t do much about. But then there is a big reason as to how we live our lives is turning boys and men bald.

What is Male Pattern Baldness

Male Pattern Baldness is also known as androgenic alopecia. It is the most common kind of hair loss in men. More than 50 percent of men over the age of 50 suffer from male pattern baldness. Continue reading →

Online Appointment Scheduler

10 Reasons Why You Should Offer Online Appointment Scheduling

With Patients willing to be treated as customers and Doctors being expected to behave like service providers, healthcare is quickly turning into a marketplace. If you are a doctor and you want to increase your customer base, online appointments scheduling is that one service, you have always wanted.

People these days are so internet & tech savvy that they want to book everything on the internet. Right from railways ticket, hotel room reservations to a restaurant table and doctor appointment, people these days just do not want to wait. If you as a doctor do not provide them this facility, there are others who do and it’s only you who is on the losing end in the competitive world.

Here are 10 undeniable reasons why you should provide your patients Online Appointment Scheduling service. Continue reading →

Commerce related to PMS

Commerce Related to Practice Management Systems

A practice management system (PMS) is a cloud based system that helps healthcare providers manage their hospital operations. Doctors are medical specialists who may or may not be the best managers of their clinic. A PMS helps doctors manage operations so that they can focus on their own expertise which is treatment of patients.

Today healthcare practices are considered a marketplace by patients and thus the services also have to be customer centred or as as it is called patient centred in healthcare. But why do doctors actually opt for a PMS. What are the major reasons, read on. Continue reading →

Impact of Internet on Youth

Around 40% of the world population has an internet connection today. In 1995, it was less than 1%. From 1999 to 2013, the number of users have increased ten times. The first billion was reached in 2005.The second billion in 2010.The third billion in 2014.

Yes. Internet gives us the information within nanoseconds. We can have any information with few clicks. You can access and share any kind of data, image, infographic or content with anyone and anytime. To cut it short, Internet is being bombarded with data.

Did you know, in every 60 seconds on the Internet

200 million Emails are sent
44 million messages are sent on WhatsApp
6 million Facebook posts are seen
3 million search queries are posted on Google
700,000 GB of data is transferred.
200,000 people log in to Facebook
47,000 Apps are downloaded
400 hours of videos are uploaded
6 new Wikipedia articles are published.

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Role of Social Media in Healthcare

The Best place to market your service is the place where your customer is and where is your customer, most probably on Social media!

Social media in Healthcare is crucial. Just to understand, Facebook has 1.7 billion monthly active users. Out of which 1.13 billion people login to Facebook every day. To have a 1.13 billion active users for a world population of 7.4 billion, Facebook has come a long way. The first thing around 50% of the monthly active Facebook users do on their bed after waking up is that they login to their Facebook profile to see updates, likes on their photos, status etc. There are similar astonishing figures for Twitter and Google Plus. Twitter has approximately 300 million monthly active users. Most of these users (more than 70%) use Twitter on their mobile phones. So wherever they are, they are active on these social channels the whole day.

If these were not enough reasons for you to be on the social media, let me tell you if you already don’t know, social media is absolutely free. So anybody can create a profile and publish as many posts as many times. There are several other compelling reasons how social media in healthcare is crucial. Continue reading →

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